Gardner Schofield Chiropractic Blog
Neck Pain – The Cause and the Options West Bend WI
Neck Pain – The Cause and the Options About 50% of adults will experience intermittent or chronic neck pain. It’s a very common problem, but it shouldn’t be seen as normal. None of us were designed to live with neck pain. This problem often results from muscle strains, spinal issues, disc issues, nerve compression, injuries,…
Classic Pumpkin Soup in West Bend WI
Classic Pumpkin Soup Ingredients: 2.4 lb butternut squash 1 onion, sliced (white, brown, yellow) 2 garlic cloves, peeled whole 3 cups vegetable or chicken broth/stock, low sodium 1 cup water Salt and pepper 3/4 cup cream, half and half or milk Instructions: Cut the pumpkin into 2-inch slices. Cut the skin off and scrape seeds…
Mid Back Pain – The Cause and Options in West Bend WI
MID BACK PAIN – THE CAUSE AND OPTIONS Mid-back pain or pain between the shoulder blades is a very common problem. It is especially common for people that work with their hands out in front of their body. A great example of that is computer work. When your hands are on a keyboard for hours…
How Can Chiropractic Care Help Posture in West Bend WI
How Can Chiropractic Care Help Posture Posture plays a critical role in our overall health and well-being. Poor posture can lead to a range of issues, including pain, reduced mobility, and even respiratory and digestive problems. Chiropractic care has been recognized as an effective tool in addressing posture-related issues, helping to restore proper alignment and…
Cobb Salad with Grilled Shrimp in West Bend WI
Cobb Salad with Grilled Shrimp Ingredients: 3 tablespoons extra-virgin olive oil for dressing. Extra needed for grilling shrimp 3 tablespoons white-wine vinegar 2 tablespoons finely chopped shallots 1 tablespoon Dijon mustard ½ teaspoon ground pepper ¼ teaspoon salt 10 cups chopped romaine lettuce 12 extra-large shrimp (16-20 count), peeled and halved lengthwise 1 cup halved…
Headaches – You Don’t Need to Suffer in West Bend WI
Headaches – You Don’t Need to Suffer There are almost 45 million people that suffer from headaches each year. It’s about one out of every six people. Tension headaches are the most common form of headache followed by, migraines, and cluster headaches. They can range from being a nuisance to debilitating, but in most cases,…