Headaches – You Don’t Need to Suffer in West Bend WI

Headaches – You Don’t Need to Suffer in West Bend WI

Headaches – You Don’t Need to Suffer There are almost 45 million people that suffer from headaches each year. It’s about one out of every six people. Tension headaches are the most common form of headache followed by, migraines, and cluster headaches. They can range from being a nuisance to debilitating, but in most cases,…

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Fish Street Tacos in West Bend WI

Fish Street Tacos in West Bend WI

Fish Street Tacos Ingredients: Fish Street Taco Ingredients: 24 small white corn tortillas 1 1/2 lb tilapia 1/2 tsp ground cumin 1/2 tsp cayenne pepper 1 tsp salt 1/4 tsp black pepper 1 Tbsp Olive oil 1 Tbsp butter Fish Street Taco Toppings: 1/2 small purple cabbage 2 medium avocado, sliced 2 roma tomatoes, diced…

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Is Your Family Under Chiropractic Care in West Bend WI

Is Your Family Under Chiropractic Care in West Bend WI?

Is Your Family Under Chiropractic Care? Most people see chiropractic as an adult procedure that’s used when pain occurs, but there’s an ever-growing movement of families using chiropractic care. Families that have made chiropractic one of the pillars of their healthcare system. So why are they doing that? Every family has different reasons, but one…

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Spinach Artichoke Chicken Thighs in West Bend WI

Spinach Artichoke Chicken Thighs in West Bend WI

Spinach Artichoke Chicken Thighs Ingredients: 6 chicken thighs bone in, skin on 2 tsp Italian seasoning Salt and pepper 2 tablespoon olive oil 4 cloves minced garlic ⅓ cup chicken broth ⅔ cup heavy whipping cream 1 ounce Parmesan cheese finely grated 6 ounces artichoke hearts drained and chopped 5 ounces frozen spinach thawed and…

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Do You Have a Slipped Disc in West Bend WI

Do You Have a Slipped Disc in West Bend WI?

Do You Have a Slipped Disc? Most of us have heard the term “Slipped Disc” before, but do your spinal discs actually slip? The answer to that is no. Your discs are attached very strongly to the bones above and below them so it’s not possible for them to slip. It is, however, possible for…

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Ginger Glazed Salmon in West Bend WI

Ginger Glazed Salmon in West Bend WI

Ginger Glazed Salmon Ingredients: 1/4 cup olive oil, plus more for the skillet 3 tablespoons gluten free soy sauce 2 tablespoons sesame oil 1 tablespoon minced ginger 1 tablespoon honey 1 tablespoon spicy brown mustard 1 tablespoon sriracha 2 cloves garlic, minced 4 skin-on salmon fillets 1 bunch scallions, chopped, for topping Instructions: Combine the…

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Pro Athletes That Use Chiropractic Care in West Bend WI

Pro Athletes That Use Chiropractic Care in West Bend WI

Pro Athletes That Use Chiropractic Care Chiropractic care has become increasingly popular among professional athletes in recent years. From injury prevention to enhanced performance, chiropractic care offers numerous benefits that can help athletes stay at the top of their game. In this article, we’ll explore some well-known pro athletes who rely on chiropractic care to…

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Salmon Lemon Skewers With Dill in West Bend WI

Salmon Lemon Skewers With Dill in West Bend WI

Salmon Lemon Skewers with Dill Ingredients: Marinade: 1/4 cup olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 2 teaspoons honey 2 tablespoons fresh chopped dill 1/8 teaspoon salt 5 cloves garlic diced For the Skewers:/strong> 1-1/2 pounds skinless wild salmon fillet, cut into 1.5-inch pieces 1 red onion cut into squares 1 yellow…

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Mango Smoothie Bowl in West Bend WI

Mango Smoothie Bowl in West Bend WI

Mango Smoothie Bowl Ingredients: 1 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 banana 1 cup coconut water Toppings: 1/4 cup banana chunks 1/4 cup blueberries 2 tsp oat, chia seeds, and/or your choice of nuts Instructions: Add the coconut water, then fruit into a high-powered blender. Blend on high for one…

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Benefits of Spinal Decompression in West Bend WI

Benefits of Spinal Decompression in West Bend WI

Spinal decompression in West Bend WI – What is it? Spinal decompression in West Bend WI is a form of motorized traction that can relieve back pain due to a bulged, herniated, or degenerative disc. It works by stretching the spine and creating negative pressure in the disc. This negative pressure can help to retract a…

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