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#40 FOOD FOR THOUGHT: FIGHTING INFLAMMATION THROUGH DIET Food For Thought: Fighting Inflammation Through Diet First off.. What is inflammation anyways?! Inflammation is your immune systems natural in-borne defense mechanism to fight off invaders such as viruses, bacteria, or other toxins and trauma brought into our bodies. Inflammation be acute or chronic. In acute inflammatory…

#41 STRESS TRUMPS EVERYTHING Stress is the great trump card. We can fix your alignment with NUCCA, help the discs heal with decompression and advise you on supplements to help your body heal, but many times even all of that won’t help the person who is chronically stressed. Being in alignment, eating better and being…

#42 BACK PAIN & DECOMPRESSION Back Pain? How Spinal Decompression and Chiropractic Adjustments Can Help! Most individuals who are suffering from back pain have pain that is “organic” in nature, meaning that the pain is not caused by serious conditions such as cancer or fractures.  The good news is, there is a non-invasive alternative to surgery! Many people…

#43 DO YOU UNDERSTAND PAIN? Pain is one very important way the body communicates to the brain. Pain represents that #1, there is damage. This damage can be good or bad. It is very important to understand the two different pain messages. Bad damage needs to be stopped and allowed to heal vs. good damage that needs…

#39 CHIROPRACTIC CARE FOR CHILDREN An increase in chronic childhood disease is part of the reason parents today seek alternative health care for their children. Chiropractic care is an effective and affordable alternative to traditional medicine to addresses children’s health conditions involving the nervous and musculoskeletal systems. Chiropractic adjustments are extremely gentle, noninvasive and drug…

#38 WHAT DO DRUGS ACTUALLY DO? Drugs mimic a function your body already performs. That is why all drugs carry side effects with them. Sometimes, it can be necessary if your body needs help and if you will not make the necessary changes to your habits. In this case, the drugs will keep you alive…

#37 ARE YOUR SLEEP HABITS EFFECTING YOUR HEALTH? Are your sleep habits affecting your health?We have so many demands in our life whether it be hectic jobs, family activities, or daily errands, it is often hard to find time to relax. More often than not, we sacrifice a good night’s sleep. To ensure a good…

#36 WINTER BLUES Mind, Body, and Soul-How To Conquer The Winter Blues  Winter is undoubtedly and officially here. That means the days are  shorter and the weather is colder. During this time, it is much easier to slip into a funk and get down in the dumps. Here are FIVE TIPS for fun and healthy…