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#84 SPRING BACK INTO GARDENING It’s that time of the year again! Time to put away the snow shovels and bring out your gardening tools. As the weather begins to warm up, don’t let the fear of a sore back prevent you from getting outside in your garden. However, some people do forget how labor-intensive…

#82 READ THIS BEFORE YOU SAY NO TO TEA There is 1 fact we know about viruses: they don’t do well in heat. That is why your body raises its internal temperature when it detects that a virus has entered. We call this response a fever. Tea is usually warm, and I heard an interesting hypothesis by…

#81 SPRING BACK INTO HEALTH Spring Back Into Health Spring is a time for new beginnings.  This blog offers some simple tips to help you “Spring Into Health” by springing back into action this season!  Below are some easy guidelines to follow that can help you on your journey to a healthier, happier you that…

#80 CONTROL WHAT YOU CAN CONTROL In times of stress and uncertainty, I have found it a useful practice to decide what you have the power to control and what you don’t. Then, focus all your energy on controlling what you can. Any energy spent worrying or stressing about what you have no control over…

#78 SWOLLEN FEET & WHAT YOU CAN LEARN I had a patient come in the other day with swollen feet and she asked for my help. Her feet were fine, so the next aspect of the body to look at is the heart. The heart pumps the blood and if the heart is unable to…

#79 SPRING CLEANING Spring Cleaning Spring is upon us and everyone is in a craze to get their deep spring cleaning underway! But let’s slow down and really consider what are in those cleaning products that we have under our sinks! Did you know that 1 out of every 3 chemical cleaning products contains ingredients…

#76 SUPPLEMENTS FOR ALLERGIES Herbs and Supplements for Allergies Flowers are blooming and the grass is growing which means pollen is all around and the scent of freshly mowed grass fills the air. These wonderful signs of summer also mean allergies are in full force for some of you. Most often when seasonal allergies strike,…

#77 WHEN, WHERE & HOW ARE YOU GOING TO GET HEALTHY? When, where and how are you going to get healthy? This seems like an odd question, and the reason I ask it is, we have a very limited conscious capacity for self-control. That is why most people gain and lose weight over & over again.…

#75 FEVER, SWEATS & COUGH… WHY? Following up from my last blog, after my daughter: Addie’s fever had subsided, she developed a cough. This is very common, but you can also start coughing and sneezing up mucous as well as begin sweating. What this means is your body is winning the battle and it is…

#74 WHAT WE DID WHEN MY DAUGHTER HAD A FEVER My daughter: Addie just had a fever for a few days, and I wanted to share what we did to help her body heal and fight off whatever was bothering her. Hopefully you will find this valuable. A fever is the body intentionally raising its…