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#72 CONTROLLING MENTAL STRESS: PART 2 Having the right mindset and controlling mental stress is the key to a healthy and successful life. Everyone knows this, but few are able to do it. One practice I have found very helpful in controlling stress, is to practice gratitude. Stress is not an event; it is how…

#72 CONTROLLING MENTAL STRESS: PART 2 Controlling your stress is the key for a healthy life. As we talked about in the last blog, gratitude is very important, but exercise is as well. Intense, physical exercise that raises your heart rate, releases all kinds of chemicals in your body that affect your mood. I am…

#73 CONTROLLING MENTAL STRESS: PART 3 One important and over looked part of mood control is good digestion and stomach/gut health. Serotonin is produced in the gut and helps monitor mood control if you are feeling stressed out, anxious or depressed. Taking large amounts of probiotics everyday can help your body regulate your mood more…

#70 WHAT’S YOUR TENDENCY? I am not perfect, and I don’t ask any of my patients to be either. It’s all about your tendency. There is a principal that was created by Werner Heisenberg, who won the Nobel Prize in 1932 after being nominated by Albert Einstein, called the Heisenberg Uncertainty Principle. This principle states…

#69 CAN NUCCA HELP YOUR TINNITUS? Tinnitus is the scientific name for ringing in the ears. This can happen from nerve damage due to prolonged exposure of extremely loud noises. In those cases, there is nothing you can do. But what about the many cases of people who have had no exposure to loud noises…

#68 EVERYTHING YOU NEED TO KNOW ABOUT ALLERGIES What Are Allergies? Allergies are the hypersensitive immune responses to allergens. Allergens are, essentially, any substance that comes in contact with the body that your body deems foreign and triggers an inflammatory response. While these substances can be found in food, drinks, and the environment, they may…

#67 3 REASONS TO START DRINKING CELERY JUICE For a few months now, I have been juicing celery most mornings, and I absolutely love it!!! It definitely cleanses the body, but for those of you who need some more motivation to start juicing celery, here are 3 big reasons:1.) It helps support your gallbladder and…

#65 BE THANKFUL! We have had a pretty mild winter. Lots of beautiful snow for kids to play, and the packers made the NFC championship game with a roster that was not the most talented. There are always reasons to be thankful if you have the courage to look at the glass as half full.…

#66 DEPRESSION & NUCCA CHIROPRACTIC According to WHO, in the year 2017, 300 million people around the world have been diagnosed with depression. Of those 300 million, there is a growing rise in children and young adults with depression diagnoses. Although science and studies have not pinpointed the exact cause of depression, studies have shown…

#64 TRUST YOUR BODY One of my main duties, after fixing someone’s alignment and advising them on holistic ways to heal, is to help them trust their body. You started from 2 half cells, a sperm and an egg, and from there your body and mind developed. This intelligence within you created a brain, liver,…