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#130 2 STEPS TO LOWER YOUR RISK OF DEMENTIA & ALZHEIMER’S I have a close family friend that is suffering from Alzheimer’s and it is awful. These are 2 simple steps you can take to help with brain health and lower your risk of suffering from Dementia and Alzheimer’s. #1 Drink Organic Green Tea Amyloids…

#128 WHAT IS IN A VACCINE? Vaccines are comprised of 3 components: 1.)    The Pathogen: (Virus or Bacteria) you want to create immunity for. It is usually a dead form of the pathogen or a piece of the pathogen that your immune system can create anti-bodies for. Some vaccines contain a live form of the virus,…

#127 IS THE CDC SERIOUS? In the very beginning, we were told masks were no good. Then, we were told they were our savior. Then, told one just was not enough. Once the vaccine rolled out, they said vaccinated people and people who had Covid should continue wearing them. Then, only vaccinated people in small…

#126 EAT MORE OF THIS SUPERFOOD! We talk a lot about Chlorella being a superfood, but there is another one that is surprising and much less talked about and that is LIVER!!! Yes, that’s right, liver. We eat almost no organ meat anymore in first world countries. I agree, it is not as tasty as…

#125 WHEN SHOULD YOU EAT? I know a lot of people do not eat breakfast and intermittent fasting has its place, but it is not something that you want to do every day. So, please eat breakfast and do it before 10am. Your body’s glycogen supply needs to be replenished after you sleep. Drink a…

#124 THE CDC DISAPPOINTS AGAIN On Tuesday, April 27th, the CDC announced that if you have been vaccinated, you are now allowed to go outside in small groups of people without a mask. Wow! Thank you for this jaw dropping, mind blowing report. It is sad when the people who are supposed to be leading…

#123 PLEASE AVOID THIS FOR THE LAST HOUR BEFORE BED Sleep is a  crucial part of  being healthy. Sleep is when your body does the vast majority of it’s healing and regeneration. In order for you to sleep well, your body needs to gradually secrete more melatonin at night. This is also very important for your immune…

#122 THE FORGOTTEN TOPIC DURING THE YEAR OF COVID-19 This last year we have heard many times to wear a mask and to social distance. Then, it was to wear 2 masks… the more the merrier, I guess? Now, even if you have had the Covid-19 vaccine, you should still stay at home and wear…

#121 WHAT THEY AREN’T TELLING YOU ABOUT THE VIRUS For over a year now, the CDC has been changing it’s mind on masks. At first, they did nothing. Then, they were the key to avoiding the virus. Then, two masks were recommended. There is no evidence that masks work and no proof the lockdowns work…

#120 BE PATIENT, EVERYTHING TAKES TIME! There is no worthwhile process that doesn’t take time. If you want to get in shape, it takes time. If you want to learn a new language or golf or a martial art, it all takes time. Healing is no different. My brother-in-law almost never plays golf and hits…