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#119 TRY THIS SIMPLE PRACTICE TO LIVE LONGER There are 3 components to being healthy: Physical Chemical Emotional Emotional is by far the hardest to address, because no one can do it for you. Thankfully, there is one very easy practice that has been proven to help improve your emotional state. Smiling and laughing! These…

#116 WHY THE RHINO LOGO? I chose the rhino logo as a symbol for “taking charge of your health.” Not relying on crisis care system that thinks height and weight measurements are a sufficient tool for a wellness check. To take charge of your health requires a lot of hard work, discipline and toughness. You…

#115 DO WE TAKE CARE OF KIDS This is a question we get often, and the answer is YES!!!! We love kids. Dr. Terry Mellom has certifications and extensive training through the ICPA, an association dedicated to teaching doctors the most effective techniques for taking care of kids of all ages, even before they are…

#114 HAVE FAITH IN YOU The placebo, if nothing else, has shown us the power of belief. Every condition, no matter what, will get better from a sugar pill or some other fake treatment that in actuality, is doing nothing for your body. Yet, because the person believes they are going to get better, they…

#113 THE POWER OF A DEEP BREATH A deep breath is very healing for several important reasons. Wim Hof, inventor of The Wim Hof Method, is also known as “The Iceman” because of his ability to withstand at extremely cold temperatures for long periods of time. The reason I am mentioning him is because he…

#112 NATURAL EAR INFECTION REMEDIES When you or your little ones spike a fever and complain of ear pain, many of your first instincts may be to call and seek a round of antibiotics to clear the ear infection, however more often than not, simple home remedies may be a more natural solution! It is…

#110 STRESS AND ITS EFFECT ON THE BODY Stress affects every aspect of the human body. For example, stress in the GI system can lead to leaky gut, IBS, and ulcers. Stress is also pro inflammatory-prolonging wound healing, inflames the brain and can promote multiple sclerosis flare ups. Stress diminishes our cognitive ability and destroys…

#109 READING PLU CODES FOR YOUR HEALTH What do the numbers 3,4, 8 and 9 have to do with your health and wellness? You know those little stickers on fruits and veggies? They’re called price look-up (PLU) codes and they contain numbers that cashiers use to ring you up. But you can also use them…

#108 ESTROGEN & YOUR RISK OF BREAST CANCER Estrogen alone is not the issue when it comes to increasing the risk of breast cancer. The real issue is how is your estrogen being metabolized. You want to have your doctor order a test that evaluates the estrogen metabolites. The liver converts estrogens into estrogen metabolites.…